Paul Beechey 20000m row
20,000
Meters
1:22:14.0
Time
2:03.3
Pace
1288
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 1987 |
| Drag Factor | 117 |
November 20, 2025 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:22:14.0 | 20,000 | 2:03.3 | 186 | 941 | 24 |
| 16:36.5 | 4,000 | 2:04.5 | 181 | 923 | 24 |
| 16:31.3 | 8,000 | 2:03.9 | 184 | 933 | 24 |
| 16:28.5 | 12,000 | 2:03.5 | 186 | 938 | 24 |
| 16:27.0 | 16,000 | 2:03.3 | 186 | 941 | 24 |
| 16:10.8 | 20,000 | 2:01.3 | 196 | 974 | 24 |
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Workout Graph
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