Paul Beechey 20000m row
20,000
Meters
1:23:32.6
Time
2:05.3
Pace
1275
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 2023 |
| Drag Factor | 118 |
November 21, 2025 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23:32.6 | 20,000 | 2:05.3 | 178 | 912 | 24 |
| 16:49.9 | 4,000 | 2:06.2 | 174 | 898 | 24 |
| 17:01.0 | 8,000 | 2:07.6 | 168 | 879 | 24 |
| 16:35.6 | 12,000 | 2:04.4 | 182 | 924 | 24 |
| 16:37.1 | 16,000 | 2:04.6 | 181 | 922 | 24 |
| 16:29.1 | 20,000 | 2:03.6 | 185 | 937 | 25 |
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Workout Graph
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