Paul Beechey 30000m row
30,000
Meters
2:05:20.5
Time
2:05.3
Pace
1924
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 3008 |
| Drag Factor | 117 |
November 22, 2025 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:05:20.5 | 30,000 | 2:05.3 | 178 | 911 | 24 |
| 24:49.7 | 6,000 | 2:04.1 | 183 | 929 | 24 |
| 25:26.4 | 12,000 | 2:07.2 | 170 | 885 | 24 |
| 24:58.0 | 18,000 | 2:04.8 | 180 | 919 | 24 |
| 25:27.4 | 24,000 | 2:07.2 | 170 | 884 | 24 |
| 24:39.1 | 30,000 | 2:03.2 | 187 | 943 | 25 |
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Workout Graph
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