Paul Beechey 20000m row
20,000
Meters
1:23:10.7
Time
2:04.7
Pace
1293
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 1973 |
| Drag Factor | 114 |
November 24, 2025 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23:10.7 | 20,000 | 2:04.7 | 180 | 920 | 23 |
| 16:28.9 | 4,000 | 2:03.6 | 185 | 937 | 24 |
| 16:22.9 | 8,000 | 2:02.8 | 189 | 949 | 24 |
| 16:23.1 | 12,000 | 2:02.8 | 189 | 949 | 24 |
| 17:36.4 | 16,000 | 2:12.0 | 152 | 823 | 22 |
| 16:19.4 | 20,000 | 2:02.4 | 191 | 956 | 24 |
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Workout Graph
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