Paul Beechey 20000m row
20,000
Meters
1:22:54.9
Time
2:04.3
Pace
1288
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 2009 |
| Drag Factor | 118 |
November 25, 2025 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:22:54.9 | 20,000 | 2:04.3 | 182 | 926 | 24 |
| 16:34.7 | 4,000 | 2:04.3 | 182 | 926 | 24 |
| 16:30.8 | 8,000 | 2:03.8 | 184 | 934 | 24 |
| 16:25.0 | 12,000 | 2:03.1 | 188 | 945 | 25 |
| 16:24.4 | 16,000 | 2:03.0 | 188 | 946 | 25 |
| 17:00.0 | 20,000 | 2:07.5 | 169 | 881 | 24 |
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Workout Graph
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