Paul Beechey 14000m row
14,000
Meters
57:38.8
Time
2:03.5
Pace
900
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 1407 |
| Drag Factor | 118 |
November 26, 2025 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:38.8 | 14,000 | 2:03.5 | 186 | 939 | 24 |
| 11:39.0 | 2,800 | 2:04.8 | 180 | 919 | 24 |
| 11:34.0 | 5,600 | 2:03.9 | 184 | 932 | 24 |
| 11:29.4 | 8,400 | 2:03.1 | 188 | 945 | 25 |
| 11:28.4 | 11,200 | 2:02.9 | 188 | 948 | 25 |
| 11:28.0 | 14,000 | 2:02.8 | 189 | 949 | 25 |
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Workout Graph
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