Paul Beechey 20000m row
20,000
Meters
1:24:51.5
Time
2:07.2
Pace
1276
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 2021 |
| Drag Factor | 117 |
November 26, 2025 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24:51.5 | 20,000 | 2:07.2 | 170 | 884 | 23 |
| 16:41.8 | 4,000 | 2:05.2 | 178 | 913 | 24 |
| 16:33.9 | 8,000 | 2:04.2 | 183 | 928 | 25 |
| 16:33.1 | 12,000 | 2:04.1 | 183 | 929 | 24 |
| 17:28.4 | 16,000 | 2:11.0 | 156 | 835 | 23 |
| 17:34.4 | 20,000 | 2:11.8 | 153 | 826 | 23 |
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Workout Graph
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