Paul Beechey 20000m row
20,000
Meters
1:24:14.4
Time
2:06.3
Pace
1270
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 1997 |
| Drag Factor | 114 |
November 27, 2025 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24:14.4 | 20,000 | 2:06.3 | 173 | 897 | 23 |
| 16:42.0 | 4,000 | 2:05.2 | 178 | 913 | 24 |
| 16:41.8 | 8,000 | 2:05.2 | 178 | 913 | 24 |
| 16:42.8 | 12,000 | 2:05.3 | 178 | 911 | 24 |
| 16:40.9 | 16,000 | 2:05.1 | 179 | 915 | 24 |
| 17:26.8 | 20,000 | 2:10.8 | 156 | 837 | 23 |
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Workout Graph
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