Paul Beechey 14000m row
14,000
Meters
58:07.4
Time
2:04.5
Pace
893
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 1399 |
| Drag Factor | 115 |
November 28, 2025 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:07.4 | 14,000 | 2:04.5 | 181 | 923 | 23 |
| 11:43.9 | 2,800 | 2:05.6 | 176 | 906 | 24 |
| 11:33.8 | 5,600 | 2:03.8 | 184 | 933 | 24 |
| 11:39.7 | 8,400 | 2:04.9 | 179 | 917 | 24 |
| 11:36.6 | 11,200 | 2:04.3 | 182 | 925 | 24 |
| 11:33.3 | 14,000 | 2:03.8 | 184 | 934 | 24 |
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Workout Graph
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