Paul Beechey 20000m row
20,000
Meters
1:24:04.9
Time
2:06.1
Pace
1268
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 2026 |
| Drag Factor | 115 |
November 28, 2025 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24:04.9 | 20,000 | 2:06.1 | 174 | 900 | 24 |
| 16:57.3 | 4,000 | 2:07.1 | 170 | 885 | 24 |
| 16:46.1 | 8,000 | 2:05.7 | 176 | 905 | 24 |
| 16:43.7 | 12,000 | 2:05.4 | 177 | 909 | 24 |
| 16:33.5 | 16,000 | 2:04.1 | 183 | 928 | 25 |
| 17:04.4 | 20,000 | 2:08.0 | 167 | 873 | 24 |
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Workout Graph
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