Paul Beechey 14500m row
14,500
Meters
1:00:45.5
Time
2:05.7
Pace
919
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 1442 |
| Drag Factor | 113 |
December 01, 2025 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:45.5 | 14,500 | 2:05.7 | 176 | 906 | 23 |
| 12:10.8 | 2,900 | 2:06.0 | 175 | 902 | 23 |
| 12:07.5 | 5,800 | 2:05.4 | 177 | 910 | 24 |
| 12:24.7 | 8,700 | 2:08.3 | 165 | 869 | 23 |
| 12:05.1 | 11,600 | 2:05.0 | 179 | 916 | 24 |
| 11:57.5 | 14,500 | 2:03.7 | 185 | 936 | 24 |
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Workout Graph
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