Paul Beechey 20000m row
20,000
Meters
1:23:42.7
Time
2:05.5
Pace
1272
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 1998 |
| Drag Factor | 113 |
December 01, 2025 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23:42.7 | 20,000 | 2:05.5 | 177 | 908 | 24 |
| 16:56.6 | 4,000 | 2:07.0 | 171 | 887 | 24 |
| 16:46.6 | 8,000 | 2:05.8 | 176 | 904 | 24 |
| 16:37.2 | 12,000 | 2:04.6 | 181 | 921 | 24 |
| 16:28.6 | 16,000 | 2:03.5 | 185 | 938 | 24 |
| 16:53.8 | 20,000 | 2:06.7 | 172 | 891 | 24 |
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Workout Graph
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