Paul Beechey 14000m row
14,000
Meters
57:48.1
Time
2:03.8
Pace
898
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 1384 |
| Drag Factor | 115 |
December 02, 2025 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:48.1 | 14,000 | 2:03.8 | 184 | 933 | 24 |
| 11:35.5 | 2,800 | 2:04.1 | 183 | 928 | 24 |
| 11:32.2 | 5,600 | 2:03.6 | 185 | 937 | 24 |
| 11:34.8 | 8,400 | 2:04.0 | 183 | 930 | 24 |
| 11:35.9 | 11,200 | 2:04.2 | 182 | 927 | 24 |
| 11:29.6 | 14,000 | 2:03.1 | 187 | 945 | 24 |
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Workout Graph
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