Paul Beechey 20000m row
20,000
Meters
1:22:03.3
Time
2:03.0
Pace
1292
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 1955 |
| Drag Factor | 115 |
December 02, 2025 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:22:03.3 | 20,000 | 2:03.0 | 188 | 946 | 23 |
| 16:32.2 | 4,000 | 2:04.0 | 183 | 931 | 24 |
| 16:26.8 | 8,000 | 2:03.3 | 186 | 941 | 23 |
| 16:26.8 | 12,000 | 2:03.3 | 186 | 941 | 24 |
| 16:19.7 | 16,000 | 2:02.4 | 191 | 955 | 24 |
| 16:17.8 | 20,000 | 2:02.2 | 192 | 959 | 24 |
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Workout Graph
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