Paul Beechey 20000m row
20,000
Meters
1:24:18.5
Time
2:06.4
Pace
1269
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 2015 |
| Drag Factor | 115 |
December 03, 2025 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24:18.5 | 20,000 | 2:06.4 | 173 | 895 | 23 |
| 16:52.5 | 4,000 | 2:06.5 | 173 | 894 | 24 |
| 16:46.9 | 8,000 | 2:05.8 | 176 | 904 | 24 |
| 16:42.7 | 12,000 | 2:05.3 | 178 | 911 | 24 |
| 16:33.3 | 16,000 | 2:04.1 | 183 | 929 | 24 |
| 17:23.1 | 20,000 | 2:10.3 | 158 | 843 | 23 |
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Workout Graph
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