Paul Beechey 14000m row
14,000
Meters
58:17.7
Time
2:04.9
Pace
889
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 1405 |
| Drag Factor | 114 |
December 04, 2025 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:17.7 | 14,000 | 2:04.9 | 180 | 917 | 24 |
| 11:46.6 | 2,800 | 2:06.1 | 174 | 899 | 24 |
| 11:44.3 | 5,600 | 2:05.7 | 176 | 905 | 24 |
| 11:37.6 | 8,400 | 2:04.5 | 181 | 923 | 24 |
| 11:38.7 | 11,200 | 2:04.7 | 180 | 920 | 24 |
| 11:30.6 | 14,000 | 2:03.3 | 187 | 942 | 25 |
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Workout Graph
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