Paul Beechey 7239m row
7,239
Meters
30:35.3
Time
2:06.7
Pace
454
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 728 |
| Drag Factor | 115 |
December 04, 2025 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:35.3 | 7,239 | 2:06.7 | 172 | 891 | 454 | 23 |
| 13:32.3 | 3,200 | 2:06.9 | 171 | 889 | 201 | 24 |
| 13:29.2 | 6,400 | 2:06.4 | 173 | 895 | 201 | 24 |
| 3:32.9 | 7,239 | 2:06.8 | 171 | 889 | 52 | 23 |
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Workout Graph
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