Paul Beechey 9000m row
9,000
Meters
37:47.6
Time
2:05.9
Pace
566
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 907 |
| Drag Factor | 114 |
December 04, 2025 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:47.6 | 9,000 | 2:05.9 | 175 | 902 | 566 | 23 |
| 7:37.0 | 1,800 | 2:06.9 | 171 | 888 | 112 | 24 |
| 7:33.7 | 3,600 | 2:06.0 | 175 | 901 | 113 | 24 |
| 7:33.7 | 5,400 | 2:06.0 | 175 | 901 | 113 | 24 |
| 7:31.7 | 7,200 | 2:05.4 | 177 | 909 | 114 | 24 |
| 7:31.5 | 9,000 | 2:05.4 | 177 | 910 | 114 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.