Paul Beechey 20000m row
20,000
Meters
1:23:50.6
Time
2:05.7
Pace
1274
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 2003 |
| Drag Factor | 116 |
December 05, 2025 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:23:50.6 | 20,000 | 2:05.7 | 176 | 911 | 1274 | 23 |
| 16:44.3 | 4,000 | 2:05.5 | 177 | 906 | 253 | 24 |
| 16:38.6 | 8,000 | 2:04.8 | 180 | 919 | 255 | 24 |
| 16:38.8 | 12,000 | 2:04.8 | 180 | 915 | 254 | 24 |
| 16:35.3 | 16,000 | 2:04.4 | 182 | 922 | 255 | 24 |
| 17:13.7 | 20,000 | 2:09.2 | 162 | 895 | 257 | 23 |
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Workout Graph
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