Paul Beechey 16000m row
16,000
Meters
1:06:20.9
Time
2:04.4
Pace
1020
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 1603 |
| Drag Factor | 115 |
December 05, 2025 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:06:20.9 | 16,000 | 2:04.4 | 182 | 925 | 1020 | 24 |
| 13:20.2 | 3,200 | 2:05.0 | 179 | 916 | 203 | 24 |
| 13:18.9 | 6,400 | 2:04.8 | 180 | 919 | 203 | 24 |
| 13:19.5 | 9,600 | 2:04.9 | 180 | 917 | 203 | 24 |
| 13:15.2 | 12,800 | 2:04.2 | 182 | 927 | 204 | 24 |
| 13:07.1 | 16,000 | 2:02.9 | 188 | 947 | 207 | 25 |
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Workout Graph
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