Paul Beechey 40000m row
40,000
Meters
2:52:20.3
Time
2:09.2
Pace
2530
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 4066 |
| Drag Factor | 113 |
December 06, 2025 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:52:20.3 | 40,000 | 2:09.2 | 162 | 857 | 2530 | 23 |
| 33:30.2 | 8,000 | 2:05.6 | 176 | 907 | 506 | 24 |
| 33:29.5 | 16,000 | 2:05.5 | 177 | 908 | 506 | 24 |
| 34:21.2 | 24,000 | 2:08.8 | 164 | 863 | 506 | 24 |
| 34:42.2 | 32,000 | 2:10.1 | 159 | 846 | 506 | 24 |
| 36:17.3 | 40,000 | 2:16.0 | 139 | 778 | 506 | 23 |
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Workout Graph
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