Paul Beechey 30000m row
30,000
Meters
2:08:15.6
Time
2:08.2
Pace
1888
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 3052 |
| Drag Factor | 113 |
December 07, 2025 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:08:15.6 | 30,000 | 2:08.2 | 166 | 870 | 1888 | 23 |
| 25:23.3 | 6,000 | 2:06.9 | 171 | 888 | 376 | 24 |
| 25:20.2 | 12,000 | 2:06.6 | 172 | 892 | 376 | 24 |
| 25:18.8 | 18,000 | 2:06.5 | 173 | 894 | 377 | 24 |
| 26:12.2 | 24,000 | 2:11.0 | 156 | 835 | 379 | 24 |
| 26:01.1 | 30,000 | 2:10.0 | 159 | 847 | 380 | 24 |
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Workout Graph
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