Paul Beechey 20000m row
20,000
Meters
1:23:27.3
Time
2:05.1
Pace
1277
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 1984 |
| Drag Factor | 114 |
December 08, 2025 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:23:27.3 | 20,000 | 2:05.1 | 178 | 914 | 1277 | 23 |
| 16:46.2 | 4,000 | 2:05.7 | 176 | 905 | 253 | 24 |
| 16:38.5 | 8,000 | 2:04.8 | 180 | 919 | 255 | 24 |
| 16:35.4 | 12,000 | 2:04.4 | 182 | 925 | 255 | 24 |
| 17:01.5 | 16,000 | 2:07.6 | 168 | 878 | 256 | 23 |
| 16:25.7 | 20,000 | 2:03.2 | 187 | 943 | 258 | 24 |
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Workout Graph
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