Paul Beechey 20000m row
20,000
Meters
1:24:30.9
Time
2:06.7
Pace
1264
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 1993 |
| Drag Factor | 113 |
December 09, 2025 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:24:30.9 | 20,000 | 2:06.7 | 172 | 891 | 1264 | 23 |
| 16:50.9 | 4,000 | 2:06.3 | 173 | 896 | 251 | 24 |
| 16:52.5 | 8,000 | 2:06.5 | 173 | 894 | 251 | 24 |
| 16:49.8 | 12,000 | 2:06.2 | 174 | 898 | 252 | 23 |
| 16:38.3 | 16,000 | 2:04.7 | 180 | 919 | 255 | 24 |
| 17:19.5 | 20,000 | 2:09.9 | 160 | 849 | 255 | 23 |
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Workout Graph
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