Paul Beechey 20500m row
20,500
Meters
1:25:44.0
Time
2:05.4
Pace
1298
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 2029 |
| Drag Factor | 116 |
December 10, 2025 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:25:44.0 | 20,500 | 2:05.4 | 177 | 908 | 1298 | 23 |
| 17:18.3 | 4,100 | 2:06.6 | 172 | 891 | 257 | 23 |
| 17:14.4 | 8,200 | 2:06.1 | 174 | 897 | 258 | 23 |
| 17:08.3 | 12,300 | 2:05.4 | 177 | 910 | 260 | 24 |
| 17:07.8 | 16,400 | 2:05.3 | 178 | 910 | 260 | 24 |
| 16:55.2 | 20,500 | 2:03.8 | 184 | 932 | 263 | 24 |
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Workout Graph
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