Paul Beechey 14500m row
14,500
Meters
1:00:25.1
Time
2:05.0
Pace
920
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 1464 |
| Drag Factor | 116 |
December 11, 2025 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:25.1 | 14,500 | 2:05.0 | 179 | 916 | 24 |
| 12:11.7 | 2,900 | 2:06.1 | 174 | 899 | 24 |
| 12:08.9 | 5,800 | 2:05.6 | 176 | 906 | 24 |
| 12:03.5 | 8,700 | 2:04.7 | 180 | 920 | 24 |
| 12:01.4 | 11,600 | 2:04.3 | 182 | 926 | 24 |
| 11:59.6 | 14,500 | 2:04.0 | 183 | 930 | 25 |
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Workout Graph
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