Paul Beechey 20000m row
20,000
Meters
1:24:22.3
Time
2:06.5
Pace
1268
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 2019 |
| Drag Factor | 116 |
December 11, 2025 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24:22.3 | 20,000 | 2:06.5 | 173 | 894 | 23 |
| 16:51.4 | 4,000 | 2:06.4 | 173 | 896 | 24 |
| 16:43.2 | 8,000 | 2:05.4 | 177 | 910 | 24 |
| 16:41.5 | 12,000 | 2:05.1 | 178 | 913 | 24 |
| 16:39.0 | 16,000 | 2:04.8 | 180 | 918 | 24 |
| 17:27.2 | 20,000 | 2:10.9 | 156 | 837 | 23 |
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Workout Graph
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