Paul Beechey 20500m row
20,500
Meters
1:25:42.7
Time
2:05.4
Pace
1298
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 2088 |
| Drag Factor | 116 |
December 12, 2025 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:25:42.7 | 20,500 | 2:05.4 | 177 | 910 | 24 |
| 17:18.2 | 4,100 | 2:06.6 | 172 | 893 | 24 |
| 17:17.8 | 8,200 | 2:06.5 | 173 | 894 | 24 |
| 17:14.3 | 12,300 | 2:06.1 | 174 | 900 | 24 |
| 17:00.9 | 16,400 | 2:04.5 | 181 | 924 | 24 |
| 16:51.6 | 20,500 | 2:03.3 | 186 | 941 | 25 |
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Workout Graph
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