Paul Beechey 16000m row
16,000
Meters
1:05:47.2
Time
2:03.3
Pace
1030
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 1599 |
| Drag Factor | 114 |
December 15, 2025 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:47.2 | 16,000 | 2:03.3 | 186 | 941 | 24 |
| 13:18.5 | 3,200 | 2:04.7 | 180 | 920 | 24 |
| 13:09.5 | 6,400 | 2:03.3 | 186 | 941 | 24 |
| 13:07.7 | 9,600 | 2:03.0 | 188 | 946 | 24 |
| 13:05.5 | 12,800 | 2:02.7 | 189 | 951 | 25 |
| 13:06.0 | 16,000 | 2:02.8 | 189 | 950 | 24 |
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Workout Graph
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