Paul Beechey 20000m row
20,000
Meters
1:23:29.8
Time
2:05.2
Pace
1278
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 2006 |
| Drag Factor | 114 |
December 15, 2025 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23:29.8 | 20,000 | 2:05.2 | 178 | 913 | 23 |
| 16:46.6 | 4,000 | 2:05.8 | 176 | 904 | 24 |
| 16:38.9 | 8,000 | 2:04.8 | 180 | 918 | 25 |
| 16:35.4 | 12,000 | 2:04.4 | 182 | 925 | 24 |
| 16:21.8 | 16,000 | 2:02.7 | 189 | 951 | 24 |
| 17:07.1 | 20,000 | 2:08.3 | 165 | 869 | 23 |
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Workout Graph
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