Paul Beechey 20000m row
20,000
Meters
1:23:30.6
Time
2:05.2
Pace
1283
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 2024 |
| Drag Factor | 117 |
December 17, 2025 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23:30.6 | 20,000 | 2:05.2 | 178 | 912 | 23 |
| 16:33.9 | 4,000 | 2:04.2 | 183 | 928 | 24 |
| 16:30.7 | 8,000 | 2:03.8 | 184 | 934 | 24 |
| 16:30.2 | 12,000 | 2:03.7 | 185 | 935 | 24 |
| 17:27.7 | 16,000 | 2:10.9 | 156 | 836 | 23 |
| 16:28.1 | 20,000 | 2:03.5 | 186 | 939 | 25 |
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Workout Graph
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