Paul Beechey 20000m row
20,000
Meters
1:24:51.3
Time
2:07.2
Pace
1276
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 2056 |
| Drag Factor | 116 |
December 17, 2025 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24:51.3 | 20,000 | 2:07.2 | 170 | 884 | 24 |
| 16:43.2 | 4,000 | 2:05.4 | 177 | 910 | 24 |
| 16:45.6 | 8,000 | 2:05.7 | 176 | 906 | 25 |
| 16:36.0 | 12,000 | 2:04.5 | 181 | 924 | 25 |
| 17:32.5 | 16,000 | 2:11.5 | 154 | 828 | 24 |
| 17:13.9 | 20,000 | 2:09.2 | 162 | 858 | 24 |
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Workout Graph
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