Paul Beechey 20000m row
20,000
Meters
1:24:52.9
Time
2:07.3
Pace
1266
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 2025 |
| Drag Factor | 113 |
December 18, 2025 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24:52.9 | 20,000 | 2:07.3 | 170 | 883 | 23 |
| 16:42.2 | 4,000 | 2:05.2 | 178 | 912 | 24 |
| 16:53.6 | 8,000 | 2:06.7 | 172 | 892 | 24 |
| 16:47.6 | 12,000 | 2:05.9 | 175 | 902 | 24 |
| 16:58.3 | 16,000 | 2:07.2 | 170 | 884 | 24 |
| 17:31.3 | 20,000 | 2:11.4 | 154 | 830 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.