Paul Beechey 20000m row
20,000
Meters
1:24:47.5
Time
2:07.1
Pace
1264
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 2064 |
| Drag Factor | 113 |
December 18, 2025 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24:47.5 | 20,000 | 2:07.1 | 170 | 885 | 24 |
| 16:46.5 | 4,000 | 2:05.8 | 176 | 904 | 24 |
| 16:50.7 | 8,000 | 2:06.3 | 174 | 897 | 25 |
| 16:47.3 | 12,000 | 2:05.9 | 175 | 903 | 25 |
| 17:50.8 | 16,000 | 2:13.8 | 146 | 802 | 23 |
| 16:32.3 | 20,000 | 2:04.0 | 183 | 931 | 25 |
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Workout Graph
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