Paul Beechey 20000m row
20,000
Meters
1:23:34.0
Time
2:05.3
Pace
1268
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 2058 |
| Drag Factor | 116 |
December 19, 2025 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23:34.0 | 20,000 | 2:05.3 | 178 | 911 | 24 |
| 16:49.9 | 4,000 | 2:06.2 | 174 | 898 | 24 |
| 16:42.4 | 8,000 | 2:05.3 | 178 | 912 | 24 |
| 16:40.7 | 12,000 | 2:05.0 | 179 | 915 | 25 |
| 16:41.9 | 16,000 | 2:05.2 | 178 | 913 | 25 |
| 16:39.0 | 20,000 | 2:04.8 | 180 | 918 | 25 |
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Workout Graph
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