Paul Beechey 16000m row
16,000
Meters
1:04:39.3
Time
2:01.2
Pace
1050
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 25 |
| Stroke Count | 1618 |
| Drag Factor | 116 |
December 19, 2025 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:39.3 | 16,000 | 2:01.2 | 196 | 976 | 25 |
| 13:05.4 | 3,200 | 2:02.7 | 189 | 951 | 25 |
| 12:59.9 | 6,400 | 2:01.8 | 193 | 965 | 25 |
| 12:53.5 | 9,600 | 2:00.8 | 198 | 982 | 25 |
| 12:52.6 | 12,800 | 2:00.7 | 199 | 984 | 25 |
| 12:47.9 | 16,000 | 1:59.9 | 203 | 997 | 26 |
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Workout Graph
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