Paul Beechey 40000m row
40,000
Meters
2:48:43.3
Time
2:06.5
Pace
2567
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 4083 |
| Drag Factor | 115 |
December 20, 2025 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:48:43.3 | 40,000 | 2:06.5 | 173 | 894 | 24 |
| 33:00.8 | 8,000 | 2:03.8 | 184 | 934 | 24 |
| 32:59.1 | 16,000 | 2:03.6 | 185 | 936 | 24 |
| 34:29.0 | 24,000 | 2:09.3 | 162 | 857 | 24 |
| 34:30.3 | 32,000 | 2:09.3 | 162 | 856 | 24 |
| 33:44.2 | 40,000 | 2:06.5 | 173 | 894 | 25 |
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Workout Graph
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