Paul Beechey 30000m row
30,000
Meters
2:07:26.9
Time
2:07.4
Pace
1904
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 3093 |
| Drag Factor | 116 |
December 23, 2025 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:07:26.9 | 30,000 | 2:07.4 | 169 | 881 | 24 |
| 25:14.8 | 6,000 | 2:06.2 | 174 | 898 | 24 |
| 24:57.2 | 12,000 | 2:04.7 | 180 | 920 | 25 |
| 24:58.8 | 18,000 | 2:04.9 | 180 | 918 | 25 |
| 26:17.9 | 24,000 | 2:11.4 | 154 | 829 | 24 |
| 25:58.1 | 30,000 | 2:09.8 | 160 | 850 | 24 |
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Workout Graph
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