Paul Beechey 20000m row
20,000
Meters
1:21:49.5
Time
2:02.7
Pace
1295
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 2028 |
| Drag Factor | 119 |
December 27, 2025 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:21:49.5 | 20,000 | 2:02.7 | 189 | 951 | 24 |
| 16:33.8 | 4,000 | 2:04.2 | 183 | 928 | 24 |
| 16:24.0 | 8,000 | 2:03.0 | 188 | 947 | 25 |
| 16:23.5 | 12,000 | 2:02.9 | 188 | 948 | 25 |
| 16:17.1 | 16,000 | 2:02.1 | 192 | 961 | 25 |
| 16:11.1 | 20,000 | 2:01.3 | 196 | 973 | 25 |
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Workout Graph
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