Paul Beechey 20000m row
20,000
Meters
1:21:52.2
Time
2:02.8
Pace
1294
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 2028 |
| Drag Factor | 119 |
December 29, 2025 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:21:52.2 | 20,000 | 2:02.8 | 189 | 950 | 1294 | 25 |
| 16:33.6 | 4,000 | 2:04.2 | 183 | 928 | 256 | 25 |
| 16:22.4 | 8,000 | 2:02.8 | 189 | 950 | 259 | 25 |
| 16:22.0 | 12,000 | 2:02.7 | 189 | 951 | 259 | 25 |
| 16:17.0 | 16,000 | 2:02.1 | 192 | 961 | 260 | 25 |
| 16:17.2 | 20,000 | 2:02.1 | 192 | 960 | 260 | 25 |
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Workout Graph
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