Paul Beechey 20000m row
20,000
Meters
1:22:42.0
Time
2:04.0
Pace
1294
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 2027 |
| Drag Factor | 119 |
December 29, 2025 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:22:42.0 | 20,000 | 2:04.0 | 183 | 938 | 1294 | 24 |
| 16:39.0 | 4,000 | 2:04.8 | 180 | 915 | 254 | 24 |
| 16:24.2 | 8,000 | 2:03.0 | 188 | 943 | 258 | 25 |
| 16:20.3 | 12,000 | 2:02.5 | 190 | 951 | 259 | 25 |
| 17:08.3 | 16,000 | 2:08.5 | 165 | 913 | 261 | 24 |
| 16:10.2 | 20,000 | 2:01.2 | 196 | 972 | 262 | 25 |
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Workout Graph
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