Paul Beechey 20000m row
20,000
Meters
1:22:41.1
Time
2:04.0
Pace
1281
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 2040 |
| Drag Factor | 119 |
December 30, 2025 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:22:41.1 | 20,000 | 2:04.0 | 183 | 931 | 1281 | 24 |
| 16:49.9 | 4,000 | 2:06.2 | 174 | 898 | 252 | 24 |
| 16:35.3 | 8,000 | 2:04.4 | 182 | 925 | 255 | 24 |
| 16:29.5 | 12,000 | 2:03.6 | 185 | 936 | 257 | 25 |
| 16:26.2 | 16,000 | 2:03.2 | 187 | 942 | 258 | 25 |
| 16:20.1 | 20,000 | 2:02.5 | 190 | 955 | 259 | 25 |
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Workout Graph
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