Paul Beechey 20000m row
20,000
Meters
1:21:31.5
Time
2:02.2
Pace
1301
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
| Stroke Count | 2064 |
| Drag Factor | 118 |
December 30, 2025 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:21:31.5 | 20,000 | 2:02.2 | 191 | 958 | 1301 | 25 |
| 16:38.3 | 4,000 | 2:04.7 | 180 | 919 | 255 | 25 |
| 16:21.1 | 8,000 | 2:02.6 | 190 | 953 | 259 | 25 |
| 16:14.1 | 12,000 | 2:01.7 | 194 | 967 | 261 | 26 |
| 16:15.5 | 16,000 | 2:01.9 | 193 | 964 | 261 | 25 |
| 16:02.4 | 20,000 | 2:00.3 | 201 | 991 | 265 | 26 |
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Workout Graph
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