Paul Beechey 30000m row
30,000
Meters
2:06:57.9
Time
2:06.9
Pace
1922
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 3085 |
| Drag Factor | 113 |
January 01, 2026 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:06:57.9 | 30,000 | 2:06.9 | 171 | 888 | 1922 | 24 |
| 24:52.5 | 6,000 | 2:04.3 | 182 | 926 | 383 | 25 |
| 24:44.5 | 12,000 | 2:03.7 | 185 | 936 | 386 | 25 |
| 26:01.2 | 18,000 | 2:10.1 | 159 | 847 | 386 | 24 |
| 25:46.2 | 24,000 | 2:08.8 | 164 | 863 | 383 | 24 |
| 25:33.5 | 30,000 | 2:07.7 | 168 | 877 | 384 | 24 |
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Workout Graph
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