Paul Beechey 20000m row
20,000
Meters
1:22:53.8
Time
2:04.3
Pace
1279
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 2073 |
| Drag Factor | 114 |
January 02, 2026 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:22:53.8 | 20,000 | 2:04.3 | 182 | 926 | 1279 | 24 |
| 16:50.0 | 4,000 | 2:06.2 | 174 | 898 | 252 | 24 |
| 16:33.2 | 8,000 | 2:04.1 | 183 | 929 | 256 | 25 |
| 16:34.3 | 12,000 | 2:04.2 | 182 | 927 | 256 | 25 |
| 16:30.2 | 16,000 | 2:03.7 | 185 | 935 | 257 | 25 |
| 16:26.3 | 20,000 | 2:03.2 | 187 | 942 | 258 | 26 |
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Workout Graph
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