Paul Beechey 20000m row
20,000
Meters
1:24:48.2
Time
2:07.2
Pace
1283
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 2078 |
| Drag Factor | 115 |
January 02, 2026 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:24:48.2 | 20,000 | 2:07.2 | 170 | 885 | 1283 | 24 |
| 16:46.2 | 4,000 | 2:05.7 | 176 | 905 | 253 | 25 |
| 16:29.2 | 8,000 | 2:03.6 | 185 | 937 | 257 | 25 |
| 16:26.3 | 12,000 | 2:03.2 | 187 | 942 | 258 | 25 |
| 17:57.4 | 16,000 | 2:14.6 | 143 | 793 | 257 | 23 |
| 17:09.0 | 20,000 | 2:08.6 | 164 | 866 | 258 | 24 |
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Workout Graph
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