Paul Beechey 21000m row
21,000
Meters
1:26:52.2
Time
2:04.1
Pace
1345
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 2211 |
| Drag Factor | 116 |
January 03, 2026 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:26:52.2 | 21,000 | 2:04.1 | 183 | 930 | 1345 | 25 |
| 17:32.6 | 4,200 | 2:05.3 | 178 | 912 | 266 | 25 |
| 17:23.3 | 8,400 | 2:04.2 | 183 | 928 | 269 | 26 |
| 17:22.1 | 12,600 | 2:04.0 | 183 | 930 | 269 | 26 |
| 17:19.0 | 16,800 | 2:03.6 | 185 | 936 | 270 | 25 |
| 17:15.2 | 21,000 | 2:03.2 | 187 | 943 | 271 | 26 |
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Workout Graph
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