Paul Beechey 25000m row
25,000
Meters
1:43:23.9
Time
2:04.0
Pace
1611
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 2529 |
| Drag Factor | 115 |
January 04, 2026 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:43:23.9 | 25,000 | 2:04.0 | 183 | 930 | 1611 | 24 |
| 20:37.4 | 5,000 | 2:03.7 | 185 | 935 | 321 | 24 |
| 20:32.5 | 10,000 | 2:03.2 | 187 | 943 | 322 | 24 |
| 20:32.5 | 15,000 | 2:03.2 | 187 | 943 | 322 | 24 |
| 20:29.1 | 20,000 | 2:02.9 | 188 | 948 | 323 | 25 |
| 21:12.3 | 25,000 | 2:07.2 | 170 | 884 | 323 | 24 |
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Workout Graph
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