Paul Beechey 20000m row
20,000
Meters
1:23:32.9
Time
2:05.3
Pace
1280
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 2033 |
| Drag Factor | 116 |
January 05, 2026 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:23:32.9 | 20,000 | 2:05.3 | 178 | 911 | 1280 | 24 |
| 16:41.4 | 4,000 | 2:05.1 | 178 | 914 | 254 | 24 |
| 16:33.9 | 8,000 | 2:04.2 | 183 | 928 | 256 | 25 |
| 16:32.1 | 12,000 | 2:04.0 | 184 | 931 | 256 | 25 |
| 16:28.1 | 16,000 | 2:03.5 | 186 | 939 | 257 | 25 |
| 17:17.4 | 20,000 | 2:09.6 | 161 | 852 | 257 | 24 |
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Workout Graph
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