Paul Beechey 14000m row
14,000
Meters
57:15.3
Time
2:02.6
Pace
906
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 1426 |
| Drag Factor | 116 |
January 06, 2026 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:15.3 | 14,000 | 2:02.6 | 190 | 952 | 906 | 24 |
| 11:32.2 | 2,800 | 2:03.6 | 185 | 937 | 180 | 25 |
| 11:31.2 | 5,600 | 2:03.4 | 186 | 940 | 180 | 25 |
| 11:27.1 | 8,400 | 2:02.6 | 189 | 952 | 181 | 25 |
| 11:24.0 | 11,200 | 2:02.1 | 192 | 961 | 182 | 25 |
| 11:20.8 | 14,000 | 2:01.5 | 195 | 970 | 183 | 25 |
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Workout Graph
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